Coaching
Burnout Prevention and Recovery
I understand the unique challenges that professional women face in today’s fast-paced world. The mission is clear: to guide and support you in reclaiming your vitality, rediscovering balance, and thriving in every facet of your life. I believe that true empowerment comes from within, and my goal is to provide you with the tools, strategies, and support you need to unlock your full potential.
Whether you’re feeling overwhelmed by the demands of your career, struggling to maintain work-life balance, or experiencing the effects of burnout, I’m here to help you navigate these challenges with grace and resilience.
Discover the Transformative Power of Coaching: Enrich Your Life Today!
Coaching isn’t just about solving problems—it’s about unlocking your full potential and leading a more fulfilling life. Discover how coaching can empower you to overcome challenges, achieve your goals, and thrive in every aspect of your life.
Personalised Support
Clarity and Focus
Enhanced Wellbeing
Accountability Partner
Overcome Limiting Beliefs
Accelerated Growth
Frequently Asked Questions About Coaching
What is Coaching?
Coaching is a collaborative process designed to help you clarify goals, overcome obstacles, and achieve your fullest potential. It involves a series of structured conversations with a trained coach who provides guidance, support, and accountability.
How is coaching different from therapy?
While therapy focuses on addressing past traumas and mental health issues, coaching is primarily future-oriented and goal-focused. Coaching helps you identify your strengths, set actionable goals, and develop strategies to achieve them, whereas therapy often explores deep-rooted psychological issues and emotional healing.
What can I expect from coaching sessions?
In coaching sessions, you can expect a supportive and non-judgemental environment where you can explore your goals, challenges, and aspirations. Your coach will ask powerful questions, provide insights, and offer tools and techniques to help you make progress towards your goals.
How long does coaching typically last?
The duration of coaching varies depending on your needs and goals. Some clients may benefit from short-term coaching engagements focusing on specific goals, while others may prefer longer-term coaching relationships for ongoing support and development.
Is coaching confidential?
Yes, coaching sessions are confidential, and your privacy is highly respected. Anything discussed during coaching sessions will remain strictly confidential, unless there is a risk of harm to yourself or others, in which case appropriate action may be taken.
How often will I have coaching sessions?
Coaching session frequency can vary based on your preferences and goals. Typically, clients have sessions once a week or bi-weekly, but this can be adjusted to meet your specific needs and availability.